There’s nothing above it – the water just bubbling up from the earth. Imagine, as you are walking, you see a bubbling spring. Sense the smells, feel the breeze, hear the sounds, see the light through the trees. Visualize you are in a forest on a mountain. Try This Viniyoga Sequence Below: Visualization Cary Jobe As Krishnamacharya once said: “If you’re not regulating your breathing, you’re just doing calisthenics.” As such, an integrated practice that works on all of these levels is the ideal way to create a positive direction of change in our lives.įind a comfortable, quiet space and be mindful of your breath-a primary focus of Viniyoga-as you work through the following sequence. Addiction impacts us in a multidimensional way, affecting our anatomy and physiology, emotions and cognition, and behavior. ![]() In the following sequence for working with addiction, you will notice the integrated use of all of these tools. Those tools include asana, pranayama, meditation, ritual, chanting or mantra, and prayer.Ī Viniyoga sequence is a logically ordered, context specific strategy that uses the tools of yoga to actualize an intention. They proposed a range of tools, leaving it up to the teacher to decide which were appropriate. Patanjali and other great yoga masters recognized the diversity among people and within the same person at different stages of life. It is through the choices that we make in sequencing that we are able to create usable and relevant yoga practices for specific students. He reminded teachers emphatically that teaching is for the student, not the teacher. Viniyoga teachers create practices of different orientation, length, and intensity to suit the intention and context of each practice and practitioner.Īccording to Krishnamacharya, the grandfather of most Western forms of the practice, a yoga teacher must strive to understand the true needs of the student and to adapt a practice to serve those needs. The use of repetition into and out of the postures, as well as holding the postures, enhances the structural and energetic effects of practice. We focus on breath as the medium for movement in asana, and the science of adapting the pattern of breathing in postures to produce different effects, depending upon the goal. ![]() We emphasize the function rather than the form of asana and use the science of adapting the forms of the postures to achieve different results and benefits. ![]() There are four main differences between the Viniyoga approach to asana and most other forms of asana practice: ![]() See also Meet Gary Kraftsow: A Leading Teacher of Viniyoga Yoga Therapy Using the teachings and practices of yoga-including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and the study of texts-we create an integrated practice to help practitioners move through pain, grief, depression, addiction, and more. This requires an understanding of a person’s present condition, personal potential, and goals. In Viniyoga, we believe that yoga can effect positive change in each practitioner. This traditional yoga lineage gives each practitioner the tools they need to individualize and actualize the process of self-discovery and personal transformation. We use the term Viniyoga-an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application-to refer to an approach that adapts yoga practice to the unique conditions, needs, and interests of each individual. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |